Transforming Lives Through CrossFit
Classes We Offer
Join Our Sessions
Strength + Conditioning
High-intensity Training
Strength + Conditioning classes combine strength training, endurance, and flexibility workouts designed to improve overall fitness. It’s perfect for individuals seeking a challenging and varied workout regime.
Barbell Club
Strength Training
Barbell Club is a strength-focused class inspired by powerlifting and olympic lifting fundamentals, incorporating barbell technique, functional strength, and controlled lifts. You’ll learn proper form, build total-body strength, and gain confidence under the barbell in a supportive environment.
Run. One.
Community Movement
Run. One. is a simple running group committed to running one mile together each morning. No pressure, no comparison—just consistency, fresh air, and a supportive group to help you start your day with purpose and movement.
Junior Buffs
Kids Fitness
Junior Buffs is a kids’ athletic conditioning program designed to build speed, strength, confidence, and coordination in a fun, supportive environment. Each session blends agility drills, beginner strength training, and teamwork-based challenges to help kids develop a strong athletic foundation. Kids learn to work hard while having a great time.
Mom & Me
Parent + Child Movement
Mom & Me is a joyful movement class for moms and their little ones. Through simple exercises, playful activities, and partner movements, moms connect with their bodies while bonding with their children. Expect laughter, light strength work, stretching, and a warm community of women learning to move together.
Family Fit & Fun
Seasonal Community Event
Family Fit & Fun is a family-friendly movement event designed to bring people together through strength exercises, relay and obstacle challenges. Bring the kids, bring a friend, or come solo—everyone is welcome.
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Our Focus
Why Choose Us
At New Buffalo Strength, we make fitness simple, supportive, and fun. Our group classes help you build strength, conditioning, endurance, functional movement, speed, core strength, agility, power, energy, consistency and confidence—at any level—while connecting with a community that loves to move.
Come as you are. No intimidation—just a space where people of all ages and fitness levels can show up, grow, and feel supported. Leave feeling stronger, inside and out.
About
My name is Joy McNay
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